Which food has less impact on blood sugar?

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 has less impact on blood sugar than Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.7
Fiber 7.0g Not digested -14.0
Net Carbs 33.4g Digestible carbs 66.7
Protein 12.3g Moderates impact -1.6
Fat 15.8g Slows digestion -1.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.9g Moderates impact -1.2
Fat 8.8g Slows digestion -1.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Comparing Key Nutrients

Nutrient Good And Gat... Smart Choice...
Carbs 23.0g 52.0g
Sugars 9.0g 26.0g
Fiber 4.0g 2.0g
Protein 7.0g 6.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good And Gather G...

Smart Choice Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.9mg 2%
Iron 2.0mg 11%
Potassium 91.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STRACH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID). CONTAINS: WHEAT, SOY

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Serving size 102.0 GRMg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 170.3mg 7%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 27.5mg 2%
Iron 2.0mg 11%
Potassium 129.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLAOIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, OATS, EGG EXTENDER(WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, BAKINGSODA, SODIUM ALUMINUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOYFLOUR, SOY LECITHIN, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good And Gather Grape ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Smart Choice Chocolate...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good And Gather Grape Sandw...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Smart Choice Chocolate Chip...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700365

Report Data Issues for Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696369

Report Data Issues for Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case