Which food has less impact on blood sugar?

Himalayan Pink Salt Deli Style Potato Chips has less impact on blood sugar than Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion

Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion

Himalayan Pink Salt Deli Style Potato Chips

BSI: 39 - High Impact
BSI: 32 - High Impact

Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion

g
Chips, Pretzels & Snacks Yellow Barn Biodynamic, Inc. Branded

Himalayan Pink Salt Deli Style Potato Chips

g
Chips, Pretzels & Snacks Red Rock Deli Branded

Comparing Key Nutrients

Nutrient Good Boy Org... Himalayan Pi...
Carbs 21.0g 19.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Boy Organics...

Himalayan Pink Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH*, POTATO FLAKES*, CORN FLOUR*, SUNFLOWER OIL*, SALT, SEASONING* (DEXTROSE* [FROM CORN*], SALT, SUGAR*, YOGURT* [MILK*], MALTODEXTRIN* [FROM CORN*], DRY MILK*, YEAST EXTRACT, SPICE BLEND* [ONION*, PARSLEY*, WHITE PEPPER*], SUNFLOWER OIL*, SILICON DIOXIDE, NATURAL FLAVOR).

Himalayan Pink Salt Deli Style Potato Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL, HIMALAYAN SALT, AND ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Boy Organics, Bop...

Vitamins

Vitamin C 5% DV
Niacin (B3) 18% DV

Minerals

Calcium 14% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Himalayan Pink Salt De...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Boy Organics, Bops, Ba...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Himalayan Pink Salt Deli St...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion Tags

Himalayan Pink Salt Deli Style Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yellow Barn Biodynamic, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853232

Report Data Issues for Good Boy Organics, Bops, Baked Organic Potato Snack, Sour Cream & Onion, Sour Cream & Onion

Brand Red Rock Deli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 581865

Report Data Issues for Himalayan Pink Salt Deli Style Potato Chips