Which food has less impact on blood sugar?
Good & Delish, Milk Chocolate Cashews
Walgreens Co.Caramelized Walnuts, Caramel
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Good & Delis... | Caramelized ... |
|---|---|---|
| Carbs | 35.0g | 4.0g |
| Sugars | 25.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 27.0g | 17.0g |
Estimated Blood Sugar Response
Good & Delish, Milk Chocolate Cashews vs Caramelized Walnuts, Caramel: Significant difference in blood sugar impact. Good & Delish, Milk Chocolate Cashews has very high impact (BSI 63.0) compared to Caramelized Walnuts, Caramel's minimal impact (BSI 1.8). Good & Delish, Milk Chocolate Cashews contains 31.0g more carbs per serving, Caramelized Walnuts, Caramel provides 2.0g more fiber. Caramelized Walnuts, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good & Delish, Milk Chocolate Cashews
Caramelized Walnuts, Caramel
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Good & Delish, Milk Chocolate Cashews
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), ROASTED CASHEWS ( CASHEWS, CORN OIL), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE.
Caramelized Walnuts, Caramel
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, CARAMEL (GLUCOSE SYRUP, SUGAR, HONEY), SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good & Delish, Milk Ch...
Vitamins
Minerals
Caramelized Walnuts, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good & Delish, Milk Chocolate Cashews Tags
Caramelized Walnuts, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good & Delish, Milk Chocolate Cashews has a BSI of 63.0 while Caramelized Walnuts, Caramel has a BSI of 1.8. Caramelized Walnuts, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Walnuts, Caramel appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good & Delish, Milk Chocolate Cashews contains 49.3g of carbohydrates per 100g, while Caramelized Walnuts, Caramel contains 14.3g per 100g. Caramelized Walnuts, Caramel has 35.0g fewer carbs, which may result in less blood sugar impact.
Good & Delish, Milk Chocolate Cashews provides 1.4g of fiber per 100g, compared to 10.7g in Caramelized Walnuts, Caramel. Caramelized Walnuts, Caramel provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.