Which food has less impact on blood sugar?
Good Eats, Kickin' Turkey Chili With Beans
New England Country Foods LlcCreamy Mashed Potatoes, Creamy
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Good Eats, K... | Creamy Mashe... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 9.9g | 2.0g |
| Protein | 16.0g | 3.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Good Eats, Kickin' Turkey Chili With Beans vs Creamy Mashed Potatoes, Creamy: Significant difference in blood sugar impact. Good Eats, Kickin' Turkey Chili With Beans has high impact (BSI 43.4) compared to Creamy Mashed Potatoes, Creamy's moderate impact (BSI 23.8). Good Eats, Kickin' Turkey Chili With Beans contains 18.0g more carbs per serving, Good Eats, Kickin' Turkey Chili With Beans provides 7.9g more fiber. Creamy Mashed Potatoes, Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Eats, Kickin' Turkey Chili With Beans
Creamy Mashed Potatoes, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Eats, Kickin' Turkey Chili With Beans
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS, TURKEY, TOMATOES, ONIONS, TOMATO PUREE (TOMATO PASTE, WATER), RED BELL PEPPERS, GREEN BELL PEPPERS, RICE STARCH, FLAXSEED, AMARANTH, GARLIC, OLIVE OIL, ROASTED JALAPENO PEPPERS, LOWER SODIUM SEA SALT, OREGANO, CUMIN, CHIPOTLE POWDER, RED CHILL PEPPER, SAGE, THYME, CAYENNE PEPPER, ROSEMARY, BLACK PEPPER, EXTRACTIVES OF SAGE, THYME AND GARLIC.
Creamy Mashed Potatoes, Creamy
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM [MILK], SALT), SALT, POTASSIUM SORBATE (PRESERVATIVE), MONO - AND DIGLYCERIDES, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Eats, Kickin' Tur...
Vitamins
Minerals
Creamy Mashed Potatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Eats, Kickin' Turkey Chili With Beans Tags
Creamy Mashed Potatoes, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Eats, Kickin' Turkey Chili With Beans has a BSI of 43.4 while Creamy Mashed Potatoes, Creamy has a BSI of 23.8. Creamy Mashed Potatoes, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Mashed Potatoes, Creamy appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Eats, Kickin' Turkey Chili With Beans contains 12.6g of carbohydrates per 100g, while Creamy Mashed Potatoes, Creamy contains 11.3g per 100g. Both foods have similar carbohydrate content.
Good Eats, Kickin' Turkey Chili With Beans provides 3.9g of fiber per 100g, compared to 1.6g in Creamy Mashed Potatoes, Creamy. Good Eats, Kickin' Turkey Chili With Beans provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.