Which food has less impact on blood sugar?
Good Energy Drink, Blueberry Lemonade
Sunshine Beverages, LlcBlack Cherry Flavored Lemonade From Concentrate, Black Cherry
Snapple Beverage Corp.Comparing Key Nutrients
| Nutrient | Good Energy ... | Black Cherry... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Good Energy Drink, Blueberry Lemonade vs Black Cherry Flavored Lemonade From Concentrate, Black Cherry: Both have similar blood sugar impact with BSI scores of 32.0 and 36.0 respectively. Black Cherry Flavored Lemonade From Concentrate, Black Cherry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Energy Drink, Blueberry Lemonade
Black Cherry Flavored Lemonade From Concentrate, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Energy Drink, Blueberry Lemonade
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICES FOR COLOR, CALCIUM LACTATE, MAGNESIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVE FRESHNESS), MONOPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, ORGANIC CAFFEINE, MALIC ACID, SEA SALT, STEVIA REB A 99%, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, MALTODEXTRIN, CYANOCOBALAMIN (VITAMIN B12).
Black Cherry Flavored Lemonade From Concentrate, Black Cherry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; SUGAR; CLARIFIED LEMON, CHERRY, AND GRAPE JUICE CONCENTRATES; NATURAL FLAVORS; ACACIA GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Energy Drink, Blu...
Vitamins
Minerals
Black Cherry Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Energy Drink, Blueberry Lemonade Tags
Black Cherry Flavored Lemonade From Concentrate, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Good Energy Drink, Blueberry Lemonade
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Report Data Issues for Black Cherry Flavored Lemonade From Concentrate, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Energy Drink, Blueberry Lemonade has a BSI of 32.0 while Black Cherry Flavored Lemonade From Concentrate, Black Cherry has a BSI of 36.0. Good Energy Drink, Blueberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Energy Drink, Blueberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Energy Drink, Blueberry Lemonade contains 6.4g of carbohydrates per 100g, while Black Cherry Flavored Lemonade From Concentrate, Black Cherry contains 7.5g per 100g. Both foods have similar carbohydrate content.
Good Energy Drink, Blueberry Lemonade provides 0g of fiber per 100g, compared to 0g in Black Cherry Flavored Lemonade From Concentrate, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.