Which food has less impact on blood sugar?
Passionfruit Hibiscus Ginger Ale
Petal Beverage, LlcUltimate Creations +Xp Flavored Cola
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Passionfruit... | Ultimate Cre... |
|---|---|---|
| Carbs | 10.0g | 65.0g |
| Sugars | 10.0g | 65.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passionfruit Hibiscus Ginger Ale
Ultimate Creations +Xp Flavored Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passionfruit Hibiscus Ginger Ale
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, ORANGIC COCONUT SUGAR, ORGANIC PASSIONFRUIT FLAVOR, ORGANIC GINGER EXTRACT, ORGANIC HIBISCUS FLAVOR, ORGANIC LION'S MANE POWDER.
Ultimate Creations +Xp Flavored Cola
Serving size 591.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passionfruit Hibiscus ...
Minerals
Ultimate Creations +Xp...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Passionfruit Hibiscus Ginge...
Ultimate Creations +Xp Flav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passionfruit Hibiscus Ginger Ale Tags
Ultimate Creations +Xp Flavored Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passionfruit Hibiscus Ginger Ale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus has a BSI of 20.0 while Ultimate Creations +Xp Flavored Cola has a BSI of 100.0. Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus contains 2.8g of carbohydrates per 100g, while Ultimate Creations +Xp Flavored Cola contains 11.0g per 100g. Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus has 8.2g fewer carbs, which may result in less blood sugar impact.
Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus provides 0.0g of fiber per 100g, compared to 0g in Ultimate Creations +Xp Flavored Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.