Which food has less impact on blood sugar?
Good O, Red Pop, Raspberry
Good O Beverages IncMajor Melon Charged With Watermelon, Major Melon
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Good O, Red ... | Major Melon ... |
|---|---|---|
| Carbs | 38.0g | 62.0g |
| Sugars | 38.0g | 62.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Good O, Red Pop, Raspberry vs Major Melon Charged With Watermelon, Major Melon: Significant difference in blood sugar impact. Major Melon Charged With Watermelon, Major Melon has extremely high impact (BSI 100.0) compared to Good O, Red Pop, Raspberry's extremely high impact (BSI 76.0). Major Melon Charged With Watermelon, Major Melon contains 24.0g more carbs per serving. Good O, Red Pop, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good O, Red Pop, Raspberry
Major Melon Charged With Watermelon, Major Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good O, Red Pop, Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), AND ARTIFICIAL COLOR (RED #40 AND YELLOW #6).
Major Melon Charged With Watermelon, Major Melon
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good O, Red Pop, Raspberry Tags
Major Melon Charged With Watermelon, Major Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good O, Red Pop, Raspberry has a BSI of 76.0 while Major Melon Charged With Watermelon, Major Melon has a BSI of 100.0. Good O, Red Pop, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Good O, Red Pop, Raspberry appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good O, Red Pop, Raspberry contains 15.8g of carbohydrates per 100g, while Major Melon Charged With Watermelon, Major Melon contains 12.4g per 100g. Major Melon Charged With Watermelon, Major Melon has 3.4g fewer carbs, which may result in less blood sugar impact.
Good O, Red Pop, Raspberry provides 0g of fiber per 100g, compared to 0g in Major Melon Charged With Watermelon, Major Melon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.