Which food has less impact on blood sugar?
Mountain Citrus Soda, Mountain Citrus
Rite Aid CorporationMandarin Flavor Soda, Mandarin
Jarritos, Inc.Comparing Key Nutrients
| Nutrient | Mountain Cit... | Mandarin Fla... |
|---|---|---|
| Carbs | 49.0g | 50.0g |
| Sugars | 48.0g | 50.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mountain Citrus Soda, Mountain Citrus vs Mandarin Flavor Soda, Mandarin: Both have similar blood sugar impact with BSI scores of 98.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Citrus Soda, Mountain Citrus
Mandarin Flavor Soda, Mandarin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Citrus Soda, Mountain Citrus
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE FROM CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Mandarin Flavor Soda, Mandarin
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), STEVIA EXTRACT, FD&C YELLOW NO. 6, FD&C RED NO.40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Citrus Soda, Mountain Citrus Tags
Mandarin Flavor Soda, Mandarin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Citrus Soda, Mountain Citrus
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Report Data Issues for Mandarin Flavor Soda, Mandarin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Citrus Soda, Mountain Citrus has a BSI of 98.0 while Mandarin Flavor Soda, Mandarin has a BSI of 100.0. Mountain Citrus Soda, Mountain Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Citrus Soda, Mountain Citrus appears to be the better choice for diabetics with a lower BSI score of 98.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Citrus Soda, Mountain Citrus contains 13.8g of carbohydrates per 100g, while Mandarin Flavor Soda, Mandarin contains 10.0g per 100g. Mandarin Flavor Soda, Mandarin has 3.8g fewer carbs, which may result in less blood sugar impact.
Mountain Citrus Soda, Mountain Citrus provides 0g of fiber per 100g, compared to 0g in Mandarin Flavor Soda, Mandarin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.