Which food has less impact on blood sugar?
Good O, Sparkling Soda, Oragne, Oragne
Good O Beverages IncDay's, Fruit Punch Soda
Cachet Publishers, Inc.Comparing Key Nutrients
| Nutrient | Good O, Spar... | Day's, Fruit... |
|---|---|---|
| Carbs | 35.0g | 29.0g |
| Sugars | 35.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Good O, Sparkling Soda, Oragne, Oragne vs Day's, Fruit Punch Soda comparison: Good O, Sparkling Soda, Oragne, Oragne has a very high blood sugar impact (BSI 70.0) while Day's, Fruit Punch Soda has very high impact (BSI 58.0). Good O, Sparkling Soda, Oragne, Oragne contains 6.0g more carbs per serving. Consider Day's, Fruit Punch Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good O, Sparkling Soda, Oragne, Oragne
Day's, Fruit Punch Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good O, Sparkling Soda, Oragne, Oragne
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL ORANGE FLAVOR, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW #6), GUM ARABIC, ESTER GUM, AND BROMINATED VEGETABLE OIL.
Day's, Fruit Punch Soda
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, FD&C RED NO. 40, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED SOYBEAN OIL
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good O, Sparkling Soda, Oragne, Oragne Tags
Day's, Fruit Punch Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Good O, Sparkling Soda, Oragne, Oragne
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Report Data Issues for Day's, Fruit Punch Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good O, Sparkling Soda, Oragne, Oragne has a BSI of 70.0 while Day's, Fruit Punch Soda has a BSI of 58.0. Day's, Fruit Punch Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Day's, Fruit Punch Soda appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good O, Sparkling Soda, Oragne, Oragne contains 14.6g of carbohydrates per 100g, while Day's, Fruit Punch Soda contains 12.1g per 100g. Day's, Fruit Punch Soda has 2.5g fewer carbs, which may result in less blood sugar impact.
Good O, Sparkling Soda, Oragne, Oragne provides 0g of fiber per 100g, compared to 0g in Day's, Fruit Punch Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.