Which food has less impact on blood sugar?
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
Mondelez UsaNabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Good Thins C... | Nabisco Hone... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 3.9g |
Estimated Blood Sugar Response
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz vs Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz comparison: Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz has a high blood sugar impact (BSI 40.6) while Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz has high impact (BSI 34.5). Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz provides 2.0g more fiber. Consider Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, CANOLA OIL, SUGAR, WHOLE GRAIN CRACKED BUCKWHEAT, WHOLE GRAIN MILLET, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, MOLASSES, OAT FIBER, REFINER'S SYRUP (FROM CANE SUGAR), SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), WHOLE GRAIN RYE FLAKES, MALTED BARLEY FLOUR, SOY LECITHIN.
Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Thins Crackers Wh...
Vitamins
Minerals
Nabisco Honey Maid Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz Tags
Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
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Report Data Issues for Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz has a BSI of 34.5 while Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz has a BSI of 40.6. Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz contains 70.0g of carbohydrates per 100g, while Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz contains 73.3g per 100g. Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz provides 10.0g of fiber per 100g, compared to 3.3g in Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz. Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.