Which food has less impact on blood sugar?

Gooey Dessert Bar has less impact on blood sugar than Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza

Gooey Dessert Bar

Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza

Gooey Dessert Bar
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 9.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gooey Dessert Bar

g
Cookies & Biscuits Kingston Marketing Co Branded

Full Food Name

Gooey Dessert Bar, Gooey

Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza, Roasted Vegetable

Comparing Key Nutrients

Nutrient Gooey Desser... Roasted Vege...
Carbs 22.0g 33.0g
Sugars 17.0g 4.0g
Fiber 0.0g 1.0g
Protein 2.0g 9.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gooey Dessert Bar

Roasted Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gooey Dessert Bar

Serving size 46.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 170.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.8mg 1%
Iron 0.0mg 0%
Potassium 24.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLKS, FOOD STARCH-MODIFIED, MONO-AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, BUTTER (CREAM, NATURAL FLAVORING), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), EGGS.

Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza

Serving size 126.0 Gg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 790.0mg 34%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 230.6mg 18%
Iron 0.0mg 0%
Potassium 184.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR BLEND [RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM], WATER, SUGAR, OLIVE OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE]. YEAST), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, SPICES AND GARLIC]), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CONTAINS LESS THAN 2% NATAMYCIN), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), ROASTED GREEN BELL PEPPER, ROASTED RED BELL PEPPER, ROASTED YELLOW BELL PEPPER, ROASTED RED ONION, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), AND POWDERED CELLULOSE), ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), AND POWDERED CELLULOSE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gooey Dessert Bar

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Vegetable Red,...

Minerals

Calcium 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gooey Dessert Bar

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Roasted Vegetable Red, Gree...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1704334

Report Data Issues for Gooey Dessert Bar

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170708

Report Data Issues for Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza