Which food has less impact on blood sugar?
Goovar Cluster Beans
V Patel & Sons IncGoya Fava Beans, 28 Oz
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Goovar Clust... | Goya Fava Be... |
|---|---|---|
| Carbs | 6.9g | 14.0g |
| Sugars | 2.6g | 13.0g |
| Fiber | 4.8g | 1.0g |
| Protein | 3.9g | 1.0g |
| Fat | 0.4g | 0.0g |
Estimated Blood Sugar Response
Goovar Cluster Beans vs Goya Fava Beans, 28 Oz: Significant difference in blood sugar impact. Goya Fava Beans, 28 Oz has moderate impact (BSI 25.9) compared to Goovar Cluster Beans's minimal impact (BSI 4.2). Goya Fava Beans, 28 Oz contains 7.1g more carbs per serving, Goovar Cluster Beans provides 3.8g more fiber. Goovar Cluster Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goovar Cluster Beans
Goya Fava Beans, 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goovar Cluster Beans
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOOVER (CLUSTER BEANS), FROZEN & PACKED WHILE FRESH.
Goya Fava Beans, 28 Oz
Serving size 57.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goovar Cluster Beans
Vitamins
Minerals
Goya Fava Beans, 28 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goovar Cluster Beans Tags
Goya Fava Beans, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goovar Cluster Beans has a BSI of 4.2 while Goya Fava Beans, 28 Oz has a BSI of 25.9. Goovar Cluster Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Goovar Cluster Beans appears to be the better choice for diabetics with a lower BSI score of 4.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goovar Cluster Beans contains 5.3g of carbohydrates per 100g, while Goya Fava Beans, 28 Oz contains 24.6g per 100g. Goovar Cluster Beans has 19.3g fewer carbs, which may result in less blood sugar impact.
Goovar Cluster Beans provides 3.7g of fiber per 100g, compared to 1.8g in Goya Fava Beans, 28 Oz. Goovar Cluster Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.