Which food has less impact on blood sugar?

Brown Rice Spaghetti has less impact on blood sugar than Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts

Brown Rice Spaghetti

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 4.1g Not digested -8.1
Net Carbs 48.9g Digestible carbs 97.9
Protein 14.0g Moderates impact -2.0
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Spaghetti
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts

g
Pasta By Shape & Type Safeway, Inc. Branded

Full Food Name

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts, Gorgonzola And Walnut

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Full Food Name

Brown Rice Spaghetti

Comparing Key Nutrients

Nutrient Gorgonzola A... Brown Rice S...
Carbs 53.0g 41.0g
Sugars 8.0g 2.0g
Fiber 4.1g 2.0g
Protein 14.0g 4.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gorgonzola And Wa...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts

Serving size 140.0 Gg

Calories 420

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 880.6mg 38%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.1g 14%
Total Sugars 8.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 159.6mg 12%
Iron 1.0mg 6%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (CULTURED MILK WHEY, CREAM, SALT, ACIDITY REGULATOR [CITRIC ACID, LACTIC ACID]), WATER, GORGONZOLA PDO CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYMES), MOZZARELLA CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), WHEY POWDER, SUNFLOWER OIL, CORN STARCH AND POTATO FIBER, WALNUTS, CORN FLOUR, MASCARPONE CHEESE (CREAM, ACIDITY REGULATOR [CITRIC ACID]), SALT. PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, SOYBEANS.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gorgonzola And Walnut ...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gorgonzola And Walnut Giras...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340535

Report Data Issues for Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti