Which food has less impact on blood sugar?
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit
Kmt Produce, Inc.Apples
Monark, LlcComparing Key Nutrients
| Nutrient | Gorilla Frui... | Apples |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit vs Apples comparison: Apples has a moderate blood sugar impact (BSI 24.0) while Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit has moderate impact (BSI 17.9). Apples contains 3.0g more carbs per serving. Consider Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit
Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, HONEYDEW, PINEAPPLE, MANGO, KIWI, STRAWBERRY, BLUEBERRIES, AND GRAPES IN THEIR OWN JUICE.
Apples
Serving size 16.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorilla Fruit Fancy Fr...
Vitamins
Minerals
Apples
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit Tags
Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit has a BSI of 17.9 while Apples has a BSI of 24.0. Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit contains 10.6g of carbohydrates per 100g, while Apples contains 93.8g per 100g. Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit has 83.1g fewer carbs, which may result in less blood sugar impact.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit provides 2.7g of fiber per 100g, compared to 18.8g in Apples. Apples provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.