Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit
Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit
Sun Sprout, Clover Sprouts, Clover
Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit
Sun Sprout, Clover Sprouts, Clover
Comparing Key Nutrients
| Nutrient | Greek Romain... | Sun Sprout, ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 0.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit
Serving size 100.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, RED WINE VINEGAR, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), SUGAR, KALAMATA OLIVES (KALAMATA OLIVES, WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT), NATURAL FLAVORS, SALT, ONION, SPICES, DEHYDRATED GARLIC, XANTHAN GUM. CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PITA CHIP: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, SPICES, MALTODEXTRIN, NATURAL BUTTER FLAVOR, RICE CONCENTRATE. SEASONING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC.
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Romaine Lettuce,...
Vitamins
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Romaine Lettuce, Swee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sun Sprout, Clover Sprouts, Clover
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.