Which food has less impact on blood sugar?
Gourmet Bagels
United States BakeryEverything Bagels
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Gourmet Bagels | Everything B... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 7.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Gourmet Bagels vs Everything Bagels comparison: Everything Bagels has a extremely high blood sugar impact (BSI 78.3) while Gourmet Bagels has very high impact (BSI 71.8). Everything Bagels contains 3.0g more carbs per serving. Consider Gourmet Bagels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Bagels
Everything Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Bagels
Serving size 85.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, ASIAGO CHEESE (PASTEURIZED MILK (CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED GARLIC, SESAME SEED, POPPY SEEDS, YEAST, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), VITAL WHEAT GLUTEN, XANTHAN GUM, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
Everything Bagels
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SESAME SEEDS, YEAST, SALT, WHEAT GLUTEN, DEHYDRATED ONION, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, POPPY SEEDS, WHEAT FLOUR, DEHYDRATED GARLIC, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Bagels
Vitamins
Minerals
Everything Bagels
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Bagels Tags
Everything Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Bagels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Bagels has a BSI of 71.8 while Everything Bagels has a BSI of 78.3. Gourmet Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Bagels appears to be the better choice for diabetics with a lower BSI score of 71.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Bagels contains 45.9g of carbohydrates per 100g, while Everything Bagels contains 51.9g per 100g. Gourmet Bagels has 6.0g fewer carbs, which may result in less blood sugar impact.
Gourmet Bagels provides 2.4g of fiber per 100g, compared to 2.5g in Everything Bagels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.