Which food has less impact on blood sugar?

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut has less impact on blood sugar than Classic Oatmeal Raisin Cookie Dough

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut

Classic Oatmeal Raisin Cookie Dough

BSI: 40 - High Impact
BSI: 52 - High Impact

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut

g
Crusts & Dough Ralcorp Frozen Bakery Products, Inc. Branded

Classic Oatmeal Raisin Cookie Dough

g
Crusts & Dough Torshy Brand Food Inc Branded

Comparing Key Nutrients

Nutrient Gourmet Bake... Classic Oatm...
Carbs 22.0g 28.0g
Sugars 11.0g 18.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Bakery St...

Classic Oatmeal R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.9mg 2%
Sodium 210.1mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SAT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WHOLE GRAIN ROLLED OATS, CRANBERRIES, WALNUTS, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, SALT, CINNAMON, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUNFLOWER OIL.

Classic Oatmeal Raisin Cookie Dough

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 150.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR ROLLED OATS, BROWN SUGAR, SUGAR, BUTTER, EGGS, RAISINS, SEA SALT, BAKING SODA, BAKING POWDER, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Bakery Style C...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Classic Oatmeal Raisin...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Bakery Style Cookie...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Classic Oatmeal Raisin Cook...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut Tags

Classic Oatmeal Raisin Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ralcorp Frozen Bakery Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873401

Report Data Issues for Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut

Brand Torshy Brand Food Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898696

Report Data Issues for Classic Oatmeal Raisin Cookie Dough