Which food has less impact on blood sugar?
Gourmet Breading Mix, Lemon Pepper Recipe
Clear Value, Taco Seasoning
Comparing Key Nutrients
| Nutrient | Gourmet Brea... | Clear Value,... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Breading Mix, Lemon Pepper Recipe
Clear Value, Taco Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Breading Mix, Lemon Pepper Recipe
Serving size 9.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, YELLOW CORN FLOUR, SPICES, MALTODEXTRIN, LEMON JUICE POWDER (CORN SYRUP SOLIDS, SALT, LEMON JUICE, NATURAL FLAVOR), LEMON PEEL, SUGAR, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, TURMERIC EXTRACT (COLOR), MILK PROTEIN CONCENTRATE, WHEY AND DRIED WHOLE EGG.
Clear Value, Taco Seasoning
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, YELLOW CORN MASA (CORN TREATED WITH LIME WATER), SALT, PAPRIKA AND OTHER SPICES AND COLOR, WHEAT FLOUR, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Breading Mix, ...
No significant vitamin or mineral data available
Clear Value, Taco Seas...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Breading Mix, Lemon...
Clear Value, Taco Seasoning
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Breading Mix, Lemon Pepper Recipe Tags
Clear Value, Taco Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Breading Mix, Lemon Pepper Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Breading Mix, Lemon Pepper Recipe has a BSI of 13.7 while Clear Value, Taco Seasoning has a BSI of 6.0. Clear Value, Taco Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Clear Value, Taco Seasoning appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Breading Mix, Lemon Pepper Recipe contains 77.8g of carbohydrates per 100g, while Clear Value, Taco Seasoning contains 60.0g per 100g. Clear Value, Taco Seasoning has 17.8g fewer carbs, which may result in less blood sugar impact.
Gourmet Breading Mix, Lemon Pepper Recipe provides 0.0g of fiber per 100g, compared to 0.0g in Clear Value, Taco Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.