Which food has less impact on blood sugar?
Gourmet Edible Cookie Dough, Oreo
Juju Bakes, LlcCinnamon Flavored Rolls With Icing, Cinnamon With Icing
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Edib... | Cinnamon Fla... |
|---|---|---|
| Carbs | 36.0g | 23.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Gourmet Edible Cookie Dough, Oreo vs Cinnamon Flavored Rolls With Icing, Cinnamon With Icing: Significant difference in blood sugar impact. Gourmet Edible Cookie Dough, Oreo has very high impact (BSI 70.2) compared to Cinnamon Flavored Rolls With Icing, Cinnamon With Icing's high impact (BSI 42.8). Gourmet Edible Cookie Dough, Oreo contains 13.0g more carbs per serving, Cinnamon Flavored Rolls With Icing, Cinnamon With Icing provides 1.0g more fiber. Cinnamon Flavored Rolls With Icing, Cinnamon With Icing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Edible Cookie Dough, Oreo
Cinnamon Flavored Rolls With Icing, Cinnamon With Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Edible Cookie Dough, Oreo
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WATER, SUGAR, OREO COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), SEA SALT, NATURAL FLAVOR.
Cinnamon Flavored Rolls With Icing, Cinnamon With Icing
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CINNAMON, SALT, CORN STARCH, MODIFIED WHEAT STARCH, MALTODEXTRIN, GUMS (GUAR, LOCUST, XANTHAN), POLYSORBATE 60, MONO- AND DIGLYCERIDES, DEXTROSE, CITRIC ACID AND SORBIC ACID AND TBHQ (PRESERVATIVES), EGGS, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH (YELLOW 5, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Edible Cookie ...
Vitamins
Minerals
Cinnamon Flavored Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Edible Cookie Dough, Oreo Tags
Cinnamon Flavored Rolls With Icing, Cinnamon With Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Edible Cookie Dough, Oreo has a BSI of 70.2 while Cinnamon Flavored Rolls With Icing, Cinnamon With Icing has a BSI of 42.8. Cinnamon Flavored Rolls With Icing, Cinnamon With Icing has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Flavored Rolls With Icing, Cinnamon With Icing appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Edible Cookie Dough, Oreo contains 63.2g of carbohydrates per 100g, while Cinnamon Flavored Rolls With Icing, Cinnamon With Icing contains 52.3g per 100g. Cinnamon Flavored Rolls With Icing, Cinnamon With Icing has 10.9g fewer carbs, which may result in less blood sugar impact.
Gourmet Edible Cookie Dough, Oreo provides 0.0g of fiber per 100g, compared to 2.3g in Cinnamon Flavored Rolls With Icing, Cinnamon With Icing. Cinnamon Flavored Rolls With Icing, Cinnamon With Icing provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.