Which food has less impact on blood sugar?
Gourmet Hotdog
Rotella's Italian Bakery Inc.Gluten Free 7 Grain Bread, 7 Grain
United States BakeryComparing Key Nutrients
| Nutrient | Gourmet Hotdog | Gluten Free ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Gourmet Hotdog vs Gluten Free 7 Grain Bread, 7 Grain comparison: Gourmet Hotdog has a high blood sugar impact (BSI 35.3) while Gluten Free 7 Grain Bread, 7 Grain has moderate impact (BSI 29.5). Gourmet Hotdog contains 7.0g more carbs per serving, Gourmet Hotdog provides 4.0g more fiber. Consider Gluten Free 7 Grain Bread, 7 Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Hotdog
Gluten Free 7 Grain Bread, 7 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Hotdog
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE BLEND (TAPIOCA STARCH, CORN STARCH, POTATO STARCH, CORN FLOUR, AMARANTH FLOUR, QUINOA FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR), BAMBOO FIBER, DRIED EGG WHITE, MILLED FLAX SEEDS, SUGAR, SALT, CELLULOSE GUM, MODIFIED CELLULOSE GUM, GLYCERINE, CALCIUM PROPIONATE, SODIUM PROPIONATE, CANOLA OIL, YEAST, ETHYL ALCOHOL, NATURAL FLAVORS.
Gluten Free 7 Grain Bread, 7 Grain
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, EXTRA VIRGIN OLIVE OIL, MOLASSES, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Hotdog
Minerals
Gluten Free 7 Grain Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Hotdog Tags
Gluten Free 7 Grain Bread, 7 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Hotdog has a BSI of 35.3 while Gluten Free 7 Grain Bread, 7 Grain has a BSI of 29.5. Gluten Free 7 Grain Bread, 7 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free 7 Grain Bread, 7 Grain appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Hotdog contains 32.0g of carbohydrates per 100g, while Gluten Free 7 Grain Bread, 7 Grain contains 42.5g per 100g. Gourmet Hotdog has 10.5g fewer carbs, which may result in less blood sugar impact.
Gourmet Hotdog provides 8.0g of fiber per 100g, compared to 5.0g in Gluten Free 7 Grain Bread, 7 Grain. Gourmet Hotdog provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.