Which food has less impact on blood sugar?

Gourmet Ice Cream, Nutty Coconut has less impact on blood sugar than Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles

Gourmet Ice Cream, Nutty Coconut

Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles

Gourmet Ice Cream, Nutty Coconut
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.3
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Ice Cream, Nutty Coconut

g
Ice Cream & Frozen Yogurt The Original Hawaiian Chocolate Factory Branded

Full Food Name

Gourmet Ice Cream, Nutty Coconut

Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles, Birthday Cake

Comparing Key Nutrients

Nutrient Gourmet Ice ... Birthday Cak...
Carbs 18.0g 32.0g
Sugars 16.0g 29.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Ice Cream...

Birthday Cake Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Ice Cream, Nutty Coconut

Serving size 67.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM BASE (MILK, CREAM, SUGAR, STABILIZERS & EMULSIFIERS FOR TEXTURE (MONO-DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN)), COCONUT SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCONUT (CONTAINS SULFITES), WATER, MODIFIED FOOD STARCH (CORN), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVE)), ALMONDS.

Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles

Serving size 116.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.4mg 25%
Sodium 114.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CULTURED SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES)*, SUGAR, CREAM, CREAM CHEESE BASE (PASTEURIZED MILK AND CREAM, WATER, SUGAR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, CHEESE CULTURE, SALT, GUAR GUM, LACTIC ACID, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM), CONTAINS 2% OR LESS OF WHEAT FLOUR, CORN OIL, EGG YOLKS, CORN STARCH, EGGS, SALT, PALM AND PALM KERNEL OIL, MILK, COCONUT OIL, NATURAL FLAVORS, SALT, SOY LECITHIN, SOYBEAN OIL, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, ARTIFICIAL FLAVORS, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, RED 3, BLUE 1 LAKE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Ice Cream, Nut...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Premium ...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Ice Cream, Nutty Co...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Birthday Cake Premium Cake ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Ice Cream, Nutty Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Original Hawaiian Chocolate Factory
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902624

Report Data Issues for Gourmet Ice Cream, Nutty Coconut

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148506

Report Data Issues for Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles