Gourmet Lite No Salt Added Turkey Breast has less impact on blood sugar than Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce
Gourmet Lite No Salt Added Turkey Breast
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce
Gourmet Lite No Salt Added Turkey Breast
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce
Comparing Key Nutrients
| Nutrient | Gourmet Lite... | Mongolian St... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 23.0g |
| Fat | 0.5g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Lite No Salt Added Turkey Breast
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, NONFAT DRY MILK, CONTAINS LESS THAN 1% POTASSIUM PHOSPHATE, SUGAR
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF (BEEF, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER [MAY CONTAIN UP TO 15% BEEF BROTH FROM THE SOUS VIDE COOKING PROCESS), MONGOLIAN SAUCE (COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], WATER, APPLE CIDER VINEGAR, COCONUT NECTAR, SESAME OIL, PRUNE JUICE CONCENTRATE, TAPIOCA STARCH, GINGER PUREE, SHIITAKE MUSHROOM, VINEGAR, COCONUT SUGAR, SMOKED DEHYDRATED ONION, SEA SALT, YEAST EXTRACT, DEHYDRATED ROASTED GARLIC, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, XANTHAN GUM, MONKFRUIT EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Lite No Salt A...
Minerals
Mongolian Style Beef T...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Lite No Salt Added ...
Mongolian Style Beef Tender...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gourmet Lite No Salt Added Turkey Breast Tags
Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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