Which food has less impact on blood sugar?
Gourmet Medium Salsa, Fire Roasted Garlic
Naked Products, Inc.Mild Salsa Snack Cups, Mild
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Gourmet Medi... | Mild Salsa S... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Medium Salsa, Fire Roasted Garlic vs Mild Salsa Snack Cups, Mild comparison: Mild Salsa Snack Cups, Mild has a low blood sugar impact (BSI 10.0) while Gourmet Medium Salsa, Fire Roasted Garlic has minimal impact (BSI 4.0). Mild Salsa Snack Cups, Mild contains 3.0g more carbs per serving. Consider Gourmet Medium Salsa, Fire Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Medium Salsa, Fire Roasted Garlic
Mild Salsa Snack Cups, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Medium Salsa, Fire Roasted Garlic
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC ROASTED GARLIC, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, CITRIC ACID.
Mild Salsa Snack Cups, Mild
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID AND CALCIUM CHLORIDE), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), SALT, WHITE VINEGAR, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Medium Salsa, ...
Vitamins
Minerals
Mild Salsa Snack Cups,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Medium Salsa, Fire Roasted Garlic Tags
Mild Salsa Snack Cups, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Medium Salsa, Fire Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Salsa Snack Cups, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Medium Salsa, Fire Roasted Garlic has a BSI of 4.0 while Mild Salsa Snack Cups, Mild has a BSI of 10.0. Gourmet Medium Salsa, Fire Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Medium Salsa, Fire Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Medium Salsa, Fire Roasted Garlic contains 10.0g of carbohydrates per 100g, while Mild Salsa Snack Cups, Mild contains 7.1g per 100g. Mild Salsa Snack Cups, Mild has 2.9g fewer carbs, which may result in less blood sugar impact.
Gourmet Medium Salsa, Fire Roasted Garlic provides 3.3g of fiber per 100g, compared to 1.2g in Mild Salsa Snack Cups, Mild. Gourmet Medium Salsa, Fire Roasted Garlic provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.