Which food has less impact on blood sugar?

Gourmet Mochi Ice Cream Bonbons, Black Sesame has less impact on blood sugar than Original Espresso+Cream Beverage

Gourmet Mochi Ice Cream Bonbons, Black Sesame

Original Espresso+Cream Beverage

Gourmet Mochi Ice Cream Bonbons, Black Sesame
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Espresso+Cream Beverage
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Mochi Ice Cream Bonbons, Black Sesame

g
Ice Cream & Frozen Yogurt G. T. Japan, Inc. Branded

Full Food Name

Gourmet Mochi Ice Cream Bonbons, Black Sesame

Original Espresso+Cream Beverage

g
Other Drinks Community Coffee Company, Llc. Branded

Full Food Name

Original Espresso+Cream Beverage, Original

Comparing Key Nutrients

Nutrient Gourmet Moch... Original Esp...
Carbs 14.0g 23.0g
Sugars 12.0g 20.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Mochi Ice...

Original Espresso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Mochi Ice Cream Bonbons, Black Sesame

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 30.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP SODLIDS, SKIM MILK, BLACK SESAME SEED, GUAR GUM, MONO & DIGLYCERIDES, NATURAL FLAVOR, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN COATING INGREDIENTS: SUGAR, WATER, RICE FLOUR, TREHALOSE, DUSTED WITH CORN & POTATO STARCH

Original Espresso+Cream Beverage

Serving size 250.0 MLg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 100.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 140.0mg 11%
Iron 0.2mg 1%
Potassium 530.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (WATER, COFFEE), MILK, CANE SUGAR, AND LESS THAN 2% OF: CREAM, POTASSIUM PHOSPHATE, GELLAN GUM, NATURAL FLAVORS, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Mochi Ice Crea...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Original Espresso+Crea...

Minerals

Calcium 6% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Mochi Ice Cream Bon...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Original Espresso+Cream Bev...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Mochi Ice Cream Bonbons, Black Sesame Tags

✨ Clean Machine
👹 Gut Gremlin
🚀 Rocket Fuel

Original Espresso+Cream Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G. T. Japan, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913113

Report Data Issues for Gourmet Mochi Ice Cream Bonbons, Black Sesame

Brand Community Coffee Company, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2375793

Report Data Issues for Original Espresso+Cream Beverage