Which food has less impact on blood sugar?

Unsweetened & Roasted Creamy Almond Butter has less impact on blood sugar than Gourmet Peanut Butter With Cinnamon & Chia Seeds

Gourmet Peanut Butter With Cinnamon & Chia Seeds

Unsweetened & Roasted Creamy Almond Butter

Gourmet Peanut Butter With Cinnamon & Chia Seeds
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened & Roasted Creamy Almond Butter
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Peanut Butter With Cinnamon & Chia Seeds

g
Nut & Seed Butters Healthy Concepts Food Company, Llc Branded

Full Food Name

Gourmet Peanut Butter With Cinnamon & Chia Seeds

Unsweetened & Roasted Creamy Almond Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Unsweetened & Roasted Creamy Almond Butter, Unsweetened & Roasted Creamy

Comparing Key Nutrients

Nutrient Gourmet Pean... Unsweetened ...
Carbs 9.0g 4.0g
Sugars 3.0g 1.0g
Fiber 4.0g 3.0g
Protein 6.0g 8.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Peanut Bu...

Unsweetened & Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Peanut Butter With Cinnamon & Chia Seeds

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CHIA SEEDS, DEMERARA SUGAR, ORGANIC HONEY, CINNAMON, SUNFLOWER OIL, PINK HIMALAYAN SALT, ORGANIC STEVIA LEAF EXTRACT, NATURAL FLAVORS

Unsweetened & Roasted Creamy Almond Butter

Serving size 30.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 87.0mg 7%
Iron 1.0mg 6%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED UNBLANCHED ALMONDS. MAY CONTAIN OCCASIONAL STEM OR SHELL FRAGMENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Peanut Butter ...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened & Roasted ...

Minerals

Calcium 29% DV
Iron 19% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Peanut Butter With ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Unsweetened & Roasted Cream...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Peanut Butter With Cinnamon & Chia Seeds Tags

🥷 Sneaky Spike

Unsweetened & Roasted Creamy Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthy Concepts Food Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053146

Report Data Issues for Gourmet Peanut Butter With Cinnamon & Chia Seeds

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392839

Report Data Issues for Unsweetened & Roasted Creamy Almond Butter