Which food has less impact on blood sugar?

Skillet Dinner, Three Cheese has less impact on blood sugar than Gourmet Penne Pasta Meal, Creamy Mushroom

Gourmet Penne Pasta Meal, Creamy Mushroom

Skillet Dinner, Three Cheese

BSI: 86 - High Impact
BSI: 41 - High Impact

Gourmet Penne Pasta Meal, Creamy Mushroom

g
Pasta Dinners Pamela's Products Inc. Branded

Skillet Dinner, Three Cheese

g
Pasta Dinners Bruno's Supermarkets, Inc. Branded

Comparing Key Nutrients

Nutrient Gourmet Penn... Skillet Dinn...
Carbs 46.0g 22.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 3.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Penne Pas...

Skillet Dinner, T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Penne Pasta Meal, Creamy Mushroom

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 399.7mg 17%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 90.2mg 7%
Iron 1.8mg 10%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE FLOUR), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), POTATO STARCH, BLUE CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), WHITE CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), PORCINI MUSHROOMS, SHIITAKE MUSHROOMS, SALT, PORTOBELLO MUSHROOMS, BLACK PEPPER, GARLIC, CHAMPIGNON MUSHROOMS, CITRIC ACID (TO ENHANCE FLAVOR).

Skillet Dinner, Three Cheese

Serving size 34.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 519.9mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), CORNSTARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, PARMESAN AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), SUGAR, CITRIC ACID, MONO-AND DIGLYCERIDES, NONFAT MILK, YELLOW 6 LAKE, DISODIUM PHOSPHATE, YELLOW 5, SOYBEAN OIL, MODIFIED WHEAT STARCH, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Penne Pasta Me...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Skillet Dinner, Three ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Penne Pasta Meal, C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Skillet Dinner, Three Cheese

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Penne Pasta Meal, Creamy Mushroom Tags

Skillet Dinner, Three Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pamela's Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476273

Report Data Issues for Gourmet Penne Pasta Meal, Creamy Mushroom

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074480

Report Data Issues for Skillet Dinner, Three Cheese