Which food has less impact on blood sugar?

Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses has less impact on blood sugar than Asadero Cheese

Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses

Asadero Cheese

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses

g
Cheese Harris Teeter Inc. Branded

Asadero Cheese

g
Cheese Cocina Selecta Branded

Comparing Key Nutrients

Nutrient Gourmet Pizz... Asadero Cheese
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Pizza 4 C...

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 201.9mg 16%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Pizza 4 Cheese...

Vitamins

Vitamin A 1190% DV
Vitamin D 2% DV

Minerals

Calcium 72% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Pizza 4 Cheese Blen...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2476356

Report Data Issues for Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese