Which food has less impact on blood sugar?
Gourmet Popcorn, Grape Sweet Corn
KnightsStrawberry Yogurt Pretzels, Strawberry
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Popc... | Strawberry Y... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Gourmet Popcorn, Grape Sweet Corn vs Strawberry Yogurt Pretzels, Strawberry: Significant difference in blood sugar impact. Strawberry Yogurt Pretzels, Strawberry has high impact (BSI 40.5) compared to Gourmet Popcorn, Grape Sweet Corn's moderate impact (BSI 25.2). Strawberry Yogurt Pretzels, Strawberry contains 6.0g more carbs per serving, Gourmet Popcorn, Grape Sweet Corn provides 2.0g more fiber. Gourmet Popcorn, Grape Sweet Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Popcorn, Grape Sweet Corn
Strawberry Yogurt Pretzels, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Popcorn, Grape Sweet Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE POPCORN, COCONUT OIL, SUGAR, ARTIFICIAL FLAVORS, SOY LECITHIN AND ONE OR MORE OF THE FOLLOWING, FD & C BLUE #1, FD & C RED #3.
Strawberry Yogurt Pretzels, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR (TITANIUM DIOXIDE), YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING {CANOLA, CORN, SOYBEAN}, CORN SYRUP, SODIUM BICARBONATE, YEAST), RED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL & HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE 40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Popcorn, Grape...
Minerals
Strawberry Yogurt Pret...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Popcorn, Grape Sweet Corn Tags
Strawberry Yogurt Pretzels, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Popcorn, Grape Sweet Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Knights, Gourmet Popcorn, Grape Sweet Corn has a BSI of 25.2 while Strawberry Yogurt Pretzels, Strawberry has a BSI of 40.5. Knights, Gourmet Popcorn, Grape Sweet Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Knights, Gourmet Popcorn, Grape Sweet Corn appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Knights, Gourmet Popcorn, Grape Sweet Corn contains 53.6g of carbohydrates per 100g, while Strawberry Yogurt Pretzels, Strawberry contains 70.0g per 100g. Knights, Gourmet Popcorn, Grape Sweet Corn has 16.4g fewer carbs, which may result in less blood sugar impact.
Knights, Gourmet Popcorn, Grape Sweet Corn provides 7.1g of fiber per 100g, compared to 0.0g in Strawberry Yogurt Pretzels, Strawberry. Knights, Gourmet Popcorn, Grape Sweet Corn provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.