Which food has less impact on blood sugar?
Gourmet Popcorn, Milk Chocolate Macadamia Nut
Harry And DavidDark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds
Undercover Chocolate Co.Comparing Key Nutrients
| Nutrient | Gourmet Popc... | Dark Chocola... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Gourmet Popcorn, Milk Chocolate Macadamia Nut vs Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds: Significant difference in blood sugar impact. Gourmet Popcorn, Milk Chocolate Macadamia Nut has very high impact (BSI 51.7) compared to Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds's low impact (BSI 5.6). Gourmet Popcorn, Milk Chocolate Macadamia Nut contains 24.0g more carbs per serving. Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Popcorn, Milk Chocolate Macadamia Nut
Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Popcorn, Milk Chocolate Macadamia Nut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), MACADAMIA NUTS, WATER, HONEY, BROWN SUGAR, SOY LECITHIN, SALT, NATURAL FLAVOR (WITH SOYBEAN OIL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ORGANIC QUINOA, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, CHIA SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Popcorn, Milk ...
Vitamins
Minerals
Dark Chocolate + Seeds...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Popcorn, Milk Chocolate Macadamia Nut Tags
Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Popcorn, Milk Chocolate Macadamia Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Popcorn, Milk Chocolate Macadamia Nut has a BSI of 51.7 while Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds has a BSI of 5.6. Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Popcorn, Milk Chocolate Macadamia Nut contains 70.0g of carbohydrates per 100g, while Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds contains 57.1g per 100g. Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds has 12.9g fewer carbs, which may result in less blood sugar impact.
Gourmet Popcorn, Milk Chocolate Macadamia Nut provides 2.5g of fiber per 100g, compared to 14.3g in Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds. Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.