Which food has less impact on blood sugar?
Gourmet Popcorn, Raspberry Lemonade
S Brand LlcCranberry Nut Trail Mix
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Popc... | Cranberry Nu... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Gourmet Popcorn, Raspberry Lemonade vs Cranberry Nut Trail Mix comparison: Gourmet Popcorn, Raspberry Lemonade has a high blood sugar impact (BSI 34.2) while Cranberry Nut Trail Mix has moderate impact (BSI 26.3). Gourmet Popcorn, Raspberry Lemonade contains 3.0g more carbs per serving, Cranberry Nut Trail Mix provides 1.0g more fiber. Consider Cranberry Nut Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Popcorn, Raspberry Lemonade
Cranberry Nut Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Popcorn, Raspberry Lemonade
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, POPCORN, PALM KERNEL OIL, SUNFLOWER OIL, FREEZE DRIED RASPBERRIES, NATURAL FLAVORS, SUNFLOWER LECITHIN (EMULSIFIER), SALT.
Cranberry Nut Trail Mix
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT-COVERED CRANBERRIES (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), NONFAT MILK, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN AND VANILLIN (ARTIFICIAL FLAVORING)], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], CONFECTIONER'S GLAZE [LAC-RESIN], GUM ARABIC, CORN SYRUP), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, RAISINS, PEANUT OIL AND/OR SOY OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Popcorn, Raspb...
Minerals
Cranberry Nut Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Popcorn, Raspberry Lemonade Tags
Cranberry Nut Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Popcorn, Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Popcorn, Raspberry Lemonade has a BSI of 34.2 while Cranberry Nut Trail Mix has a BSI of 26.3. Cranberry Nut Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Nut Trail Mix appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Popcorn, Raspberry Lemonade contains 67.9g of carbohydrates per 100g, while Cranberry Nut Trail Mix contains 53.3g per 100g. Cranberry Nut Trail Mix has 14.5g fewer carbs, which may result in less blood sugar impact.
Gourmet Popcorn, Raspberry Lemonade provides 3.6g of fiber per 100g, compared to 6.7g in Cranberry Nut Trail Mix. Cranberry Nut Trail Mix provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.