Which food has less impact on blood sugar?
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend
Hide N Snack LlcQueso Blanco
Cocina SelectaComparing Key Nutrients
| Nutrient | Gourmet Powd... | Queso Blanco |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend vs Queso Blanco comparison: Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend has a low blood sugar impact (BSI 9.2) while Queso Blanco has minimal impact (BSI 1.8). Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend contains 5.0g more carbs per serving, Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend provides 1.0g more fiber. Consider Queso Blanco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend
Queso Blanco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK, SALT , TOMATO POWDER, PAPRIKA, BASIL, DRIED OREGANO, ONION POWDER, GARLIC POWDER, BLACK PEPPER, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, SILICON DIOXIDE.
Queso Blanco
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Powdered Chees...
Vitamins
Minerals
Queso Blanco
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend Tags
Queso Blanco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend has a BSI of 9.2 while Queso Blanco has a BSI of 1.8. Queso Blanco has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Blanco appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend contains 37.5g of carbohydrates per 100g, while Queso Blanco contains 3.6g per 100g. Queso Blanco has 33.9g fewer carbs, which may result in less blood sugar impact.
Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend provides 6.2g of fiber per 100g, compared to 0.0g in Queso Blanco. Gourmet Powdered Cheese Blend Mac Over Pizza, Gourmet Powdered Cheese Blend provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.