Which food has less impact on blood sugar?

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip has less impact on blood sugar than Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 4.0g Moderates impact -0.7
Fat 21.0g Slows digestion -2.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.3g Raises blood sugar 98.7
Fiber 1.3g Not digested -2.6
Net Carbs 48.0g Digestible carbs 96.1
Protein 6.7g Moderates impact -1.3
Fat 28.0g Slows digestion -4.0
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries Cafe Valley Inc Branded

Full Food Name

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

g
Croissants, Sweet Rolls, Muffins & Other Pastries Pauline's Sauces From Shasta Branded

Full Food Name

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Comparing Key Nutrients

Nutrient Gourmet Pump... Soft Croissa...
Carbs 48.0g 37.0g
Sugars 30.0g 16.0g
Fiber 2.0g 1.0g
Protein 4.0g 5.0g
Fat 21.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Pumpkin C...

Soft Croissant Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip

Serving size 99.0 Gg

Calories 390

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 290.1mg 13%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, LIQUID SOYBEAN OIL, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PUMPKIN, CHOCOLATE DROPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOYA LECITHIN, SORBITAN TRISTEARATE), MODIFIED CORN STARCH, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM ALGINATE, CITRIC ACID, PUMPKIN PIE SPICE, SOY FLOUR.

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly

Serving size 75.0 GRMg

Calories 360

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, VANILLIN ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE). PEANUT BUTTER CRME: SUGAR, PALM OIL, PEANUT PASTE, NONFAT DRY MILK, SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, ARTIFICIAL FLAVORS. GRAPE JELLY FILLING: GLUCOSE-FRUCTOSE SYRUP, SUGAR, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, ARTIFICIAL GRAPE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Pumpkin Chocol...

Vitamins

Vitamin A 112% DV

Minerals

Calcium 8% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Soft Croissant With Pe...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Pumpkin Chocolate C...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Soft Croissant With Peanut ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cafe Valley Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135579

Report Data Issues for Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip

Brand Pauline's Sauces From Shasta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664151

Report Data Issues for Soft Croissant With Peanut Butter Creme & Jelly Filling, Peanut Butter Creme & Jelly