Which food has less impact on blood sugar?

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese has less impact on blood sugar than Halloween Mini Cheese Ball Treats, Halloweenn

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese

Halloween Mini Cheese Ball Treats, Halloweenn

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halloween Mini Cheese Ball Treats, Halloweenn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.3g Raises blood sugar 112.7
Fiber 0.0g Not digested 0.0
Net Carbs 56.3g Digestible carbs 112.7
Fat 35.2g Slows digestion -6.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese

g
Other Snacks Shearer's Foods Llc Branded

Full Food Name

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese

Halloween Mini Cheese Ball Treats, Halloweenn

g
Other Snacks Utz Quality Foods, Llc Branded

Full Food Name

Halloween Mini Cheese Ball Treats, Halloweenn

Comparing Key Nutrients

Nutrient Gourmet Rice... Halloween Mi...
Carbs 18.0g 4.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Rice Snac...

Halloween Mini Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), RICE FLOUR, GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER, OR CORN OIL), SEASONING (DEXTROSE, SALT, GARLIC POWDER, TOMATO POWDER, WHEY, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, TORULA YEAST, SPICES, EXTRACTIVES OF PAPRIKA [COLOR]), SESAME SEEDS.

Halloween Mini Cheese Ball Treats, Halloweenn

Serving size 7.1 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Rice Snacks, S...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Halloween Mini Cheese ...

Minerals

Calcium 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Rice Snacks, Sundri...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Halloween Mini Cheese Ball ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Halloween Mini Cheese Ball Treats, Halloweenn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shearer's Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020298

Report Data Issues for Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2654008

Report Data Issues for Halloween Mini Cheese Ball Treats, Halloweenn