Which food has less impact on blood sugar?
Gourmet Stuffed Clams
Kitchens Of The Oceans, Inc.Brisling Sardines In Tomato Sauce
Alaska Newspapers, IncComparing Key Nutrients
| Nutrient | Gourmet Stuf... | Brisling Sar... |
|---|---|---|
| Carbs | 22.0g | 7.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 6.0g | 15.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Gourmet Stuffed Clams vs Brisling Sardines In Tomato Sauce: Significant difference in blood sugar impact. Gourmet Stuffed Clams has high impact (BSI 37.2) compared to Brisling Sardines In Tomato Sauce's low impact (BSI 13.4). Gourmet Stuffed Clams contains 15.0g more carbs per serving, Gourmet Stuffed Clams provides 3.1g more fiber. Brisling Sardines In Tomato Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Stuffed Clams
Brisling Sardines In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Stuffed Clams
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, CHOPPED CLAMS, MAYONNAISE (SOYBEAN OIL, WATER EGG YOLKS, DISTILLED VINEGAR, CORN SYRUP, SATT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]). TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOYBEAN OIL, SUGAR, SALL. YEAST. DEXTROSE, CELERY, ONIONS, RED AND GREEN BELL PEPPERS, GARLIC POWDER, NONFAT DRY MILK, MALTODEXTRIN, SEASONING BASE (SALT, MALTODEXTRIN, SUGAR YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING). NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR). PAPRIKA. PARSLEY
Brisling Sardines In Tomato Sauce
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, XANTHAN GUM, STARCH, GARLIC OIL, VINEGAR, TARTARIC ACID, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Stuffed Clams
Vitamins
Minerals
Brisling Sardines In T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Stuffed Clams Tags
Brisling Sardines In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Stuffed Clams has a BSI of 37.2 while Brisling Sardines In Tomato Sauce has a BSI of 13.4. Brisling Sardines In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Brisling Sardines In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Stuffed Clams contains 19.5g of carbohydrates per 100g, while Brisling Sardines In Tomato Sauce contains 6.6g per 100g. Brisling Sardines In Tomato Sauce has 12.9g fewer carbs, which may result in less blood sugar impact.
Gourmet Stuffed Clams provides 2.7g of fiber per 100g, compared to 0.0g in Brisling Sardines In Tomato Sauce. Gourmet Stuffed Clams provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.