Which food has less impact on blood sugar?

Maine Smoked Mussels, Smoked has less impact on blood sugar than Gourmet Stuffed Clams

Gourmet Stuffed Clams

Maine Smoked Mussels, Smoked

Gourmet Stuffed Clams
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.1g Not digested -6.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 6.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maine Smoked Mussels, Smoked
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Stuffed Clams

g
Canned Seafood Kitchens Of The Oceans, Inc. Branded

Full Food Name

Gourmet Stuffed Clams

Maine Smoked Mussels, Smoked

g
Canned Seafood Ducktrap River Of Maine, Llc Branded

Full Food Name

Maine Smoked Mussels, Smoked

Comparing Key Nutrients

Nutrient Gourmet Stuf... Maine Smoked...
Carbs 22.0g 4.0g
Sugars 3.0g 0.0g
Fiber 3.1g 0.0g
Protein 6.0g 14.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Stuffed C...

Maine Smoked Muss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Stuffed Clams

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 420.4mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, CHOPPED CLAMS, MAYONNAISE (SOYBEAN OIL, WATER EGG YOLKS, DISTILLED VINEGAR, CORN SYRUP, SATT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]). TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOYBEAN OIL, SUGAR, SALL. YEAST. DEXTROSE, CELERY, ONIONS, RED AND GREEN BELL PEPPERS, GARLIC POWDER, NONFAT DRY MILK, MALTODEXTRIN, SEASONING BASE (SALT, MALTODEXTRIN, SUGAR YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING). NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR). PAPRIKA. PARSLEY

Maine Smoked Mussels, Smoked

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 570.0mg 25%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 18.8mg 1%
Iron 4.0mg 22%
Potassium 155.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS, SOYBEAN OIL, SALT, CANE SUGAR, HARDWOOD & FRUITWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Stuffed Clams

Vitamins

Vitamin C 35% DV
Vitamin A 172% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Maine Smoked Mussels, ...

Minerals

Calcium 3% DV
Iron 39% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Stuffed Clams

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Maine Smoked Mussels, Smoked

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Stuffed Clams Tags

🚀 Rocket Fuel

Maine Smoked Mussels, Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitchens Of The Oceans, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149702

Report Data Issues for Gourmet Stuffed Clams

Brand Ducktrap River Of Maine, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2410465

Report Data Issues for Maine Smoked Mussels, Smoked