Which food has less impact on blood sugar?
Gourmet Triple Mix
Valley Popcorn CompanyOrganic Cubed Butternut
Veggie Noodle Co, LlcComparing Key Nutrients
| Nutrient | Gourmet Trip... | Organic Cube... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Triple Mix vs Organic Cubed Butternut: Significant difference in blood sugar impact. Gourmet Triple Mix has high impact (BSI 32.1) compared to Organic Cubed Butternut's moderate impact (BSI 15.9). Gourmet Triple Mix contains 9.0g more carbs per serving. Organic Cubed Butternut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Triple Mix
Organic Cubed Butternut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Triple Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CARAMEL CORN) WHITE SUGAR, MOLASSES, HYBRID POPCORN, CORN SYRUP, MARGARINE, BUTTER, NATURAL AND ARTIFICIAL FLAVORING, BAKING SODA, SOY LECITHIN AND SALT. (CHEESE CORN) HYBRID POPCORN, COCONUT OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND FD&C YELLOW #6). (YELLOW POPCORN) HYBRID POPCORN, CORN OIL, CITRIC ACID ADDED AS A PRESERVATIVE AND SALT.
Organic Cubed Butternut
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Triple Mix
Minerals
Organic Cubed Butternut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Triple Mix Tags
Organic Cubed Butternut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Triple Mix has a BSI of 32.1 while Organic Cubed Butternut has a BSI of 15.9. Organic Cubed Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cubed Butternut appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Triple Mix contains 67.9g of carbohydrates per 100g, while Organic Cubed Butternut contains 11.8g per 100g. Organic Cubed Butternut has 56.1g fewer carbs, which may result in less blood sugar impact.
Gourmet Triple Mix provides 7.1g of fiber per 100g, compared to 2.4g in Organic Cubed Butternut. Gourmet Triple Mix provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.