Which food has less impact on blood sugar?
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest
Jump ProductsZen, Pudding, Chocolate, Chocolate
Elmhurst Milk & Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Gourmet Trop... | Zen, Pudding... |
|---|---|---|
| Carbs | 39.0g | 22.0g |
| Sugars | 27.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest vs Zen, Pudding, Chocolate, Chocolate: Significant difference in blood sugar impact. Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest has very high impact (BSI 74.8) compared to Zen, Pudding, Chocolate, Chocolate's high impact (BSI 41.7). Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest contains 17.0g more carbs per serving. Zen, Pudding, Chocolate, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest
Zen, Pudding, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, MAMEY SAPOTE PULP, SUGAR, WATER, LIME JUICE, EGG YOLKS, SALT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
Zen, Pudding, Chocolate, Chocolate
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYMILK, ORGANIC GRANULATED CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CARRAGEENAN, CALCIUM CARBONATE, EVAPORATED SALT, ORGANIC SOY LECITHIN, ORGANIC LOCUST BEAN GUM, VITAMIN A PALAMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Tropical Fruit...
Vitamins
Minerals
Zen, Pudding, Chocolat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest Tags
Zen, Pudding, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest has a BSI of 74.8 while Zen, Pudding, Chocolate, Chocolate has a BSI of 41.7. Zen, Pudding, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Zen, Pudding, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest contains 32.5g of carbohydrates per 100g, while Zen, Pudding, Chocolate, Chocolate contains 22.2g per 100g. Zen, Pudding, Chocolate, Chocolate has 10.3g fewer carbs, which may result in less blood sugar impact.
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest provides 0.8g of fiber per 100g, compared to 1.0g in Zen, Pudding, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.