Which food has less impact on blood sugar?
Gourmet Wasabi Soy Sauce
Ink Condiments, LlcFormosa Chili Bean Sauce, Formosa Chili Bean
Mandarin Soy Sauce IncComparing Key Nutrients
| Nutrient | Gourmet Wasa... | Formosa Chil... |
|---|---|---|
| Carbs | 2.0g | 2.8g |
| Sugars | 1.0g | 2.2g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.1g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Compare Gourmet Wasabi Soy Sauce vs Formosa Chili Bean Sauce, Formosa Chili Bean: Both have similar blood sugar impact with BSI scores of 4.0 and 5.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Wasabi Soy Sauce
Formosa Chili Bean Sauce, Formosa Chili Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Wasabi Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOY SAUCE, PRESERVATIVE FREE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, AND ALCOHOL), CANE SUGAR, WASABI RHIZOME POWDER, NATURAL EXTRACTIVES OF MUSTARD, NATURAL CITRIC ACID.
Formosa Chili Bean Sauce, Formosa Chili Bean
Serving size 10.0 GRMg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, CHILI PEPPER, SALT, RICE VINEGAR, STARCH, NON-GMO SOYBEANS, YEAST EXTRACT, CHILI EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Wasabi Soy Sauce
Minerals
Formosa Chili Bean Sau...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Wasabi Soy Sauce Tags
Formosa Chili Bean Sauce, Formosa Chili Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Wasabi Soy Sauce
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Report Data Issues for Formosa Chili Bean Sauce, Formosa Chili Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Wasabi Soy Sauce has a BSI of 4.0 while Formosa Chili Bean Sauce, Formosa Chili Bean has a BSI of 5.6. Gourmet Wasabi Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Wasabi Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Wasabi Soy Sauce contains 13.3g of carbohydrates per 100g, while Formosa Chili Bean Sauce, Formosa Chili Bean contains 28.0g per 100g. Gourmet Wasabi Soy Sauce has 14.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Wasabi Soy Sauce provides 0g of fiber per 100g, compared to 0.0g in Formosa Chili Bean Sauce, Formosa Chili Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.