Which food has less impact on blood sugar?
Goya Guava Paste, 16 Oz
Goya Foods, Inc.Cucumber Infused Vinegar, Cucumber
The Kroger Co.Comparing Key Nutrients
| Nutrient | Goya Guava P... | Cucumber Inf... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Goya Guava Paste, 16 Oz vs Cucumber Infused Vinegar, Cucumber: Significant difference in blood sugar impact. Goya Guava Paste, 16 Oz has high impact (BSI 40.0) compared to Cucumber Infused Vinegar, Cucumber's minimal impact (BSI 4.0). Goya Guava Paste, 16 Oz contains 19.0g more carbs per serving. Cucumber Infused Vinegar, Cucumber is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Guava Paste, 16 Oz
Cucumber Infused Vinegar, Cucumber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Guava Paste, 16 Oz
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUAVA PULP, CITRIC ACID, PECTIN, RED 40
Cucumber Infused Vinegar, Cucumber
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CUCUMBER, WHITE VINEGAR, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Guava Paste, 16 Oz
Minerals
Cucumber Infused Vineg...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya Guava Paste, 16 Oz Tags
Cucumber Infused Vinegar, Cucumber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Guava Paste, 16 Oz has a BSI of 40.0 while Cucumber Infused Vinegar, Cucumber has a BSI of 4.0. Cucumber Infused Vinegar, Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Infused Vinegar, Cucumber appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Guava Paste, 16 Oz contains 70.0g of carbohydrates per 100g, while Cucumber Infused Vinegar, Cucumber contains 13.3g per 100g. Cucumber Infused Vinegar, Cucumber has 56.7g fewer carbs, which may result in less blood sugar impact.
Goya Guava Paste, 16 Oz provides 3.3g of fiber per 100g, compared to 0g in Cucumber Infused Vinegar, Cucumber. Goya Guava Paste, 16 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.