Which food has less impact on blood sugar?

Prairie Fire Hot & Spicy Bbq Sauce has less impact on blood sugar than Garlic Honey Barbecue Sauce, Garlic; Honey

Prairie Fire Hot & Spicy Bbq Sauce

Garlic Honey Barbecue Sauce, Garlic; Honey

BSI: 69 - High Impact
BSI: 100 - High Impact

Prairie Fire Hot & Spicy Bbq Sauce

g
Other Cooking Sauces Duraflame Inc. Branded

Garlic Honey Barbecue Sauce, Garlic; Honey

g
Other Cooking Sauces American Roland Food Llc Branded

Comparing Key Nutrients

Nutrient Prairie Fire... Garlic Honey...
Carbs 12.0g 22.0g
Sugars 9.0g 18.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prairie Fire Hot ...

Garlic Honey Barb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prairie Fire Hot & Spicy Bbq Sauce

Serving size 32.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 259.8mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER), CANE SUGAR, BROWN SUGAR, WATER, VINEGAR, MOLASSES, APPLE JUICE (FROM CONCENTRATE), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, NATURAL SMOKE FLAVOR, SPICE, CITRIC ACID, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), NATURAL FLAVOR

Garlic Honey Barbecue Sauce, Garlic; Honey

Serving size 38.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 160.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, MODIFIED TAPIOCA STARCH, GARLIC, SOYBEAN OIL, SALT, HONEY, CARAMEL COLORING, SOY SAUCE, GUAR GUM, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prairie Fire Hot & Spi...

Vitamins

Vitamin C 12% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Garlic Honey Barbecue ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prairie Fire Hot & Spicy Bb...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Garlic Honey Barbecue Sauce...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prairie Fire Hot & Spicy Bbq Sauce Tags

Garlic Honey Barbecue Sauce, Garlic; Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Duraflame Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2580823

Report Data Issues for Prairie Fire Hot & Spicy Bbq Sauce

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2564744

Report Data Issues for Garlic Honey Barbecue Sauce, Garlic; Honey