Which food has less impact on blood sugar?
Goya Majarete Corn Pudding, 3.5 Oz, Corn
Goya Foods, Inc.Maple Rice Pudding, Maple
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Goya Majaret... | Maple Rice P... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Goya Majarete Corn Pudding, 3.5 Oz, Corn vs Maple Rice Pudding, Maple: Significant difference in blood sugar impact. Maple Rice Pudding, Maple has very high impact (BSI 63.4) compared to Goya Majarete Corn Pudding, 3.5 Oz, Corn's high impact (BSI 44.0). Maple Rice Pudding, Maple contains 10.0g more carbs per serving. Goya Majarete Corn Pudding, 3.5 Oz, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Majarete Corn Pudding, 3.5 Oz, Corn
Maple Rice Pudding, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Majarete Corn Pudding, 3.5 Oz, Corn
Serving size 23.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, CORN MEAL, SALT, NATURAL CORN FLAVOR, CARRAGEENAN (THICKENING), YELLOW 5, YELLOW 6
Maple Rice Pudding, Maple
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, RICE, CANE SUGAR. CONTAINS LESS THAN 2% OF BROWN CANE SUGAR, EGGS, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Majarete Corn Pud...
No significant vitamin or mineral data available
Maple Rice Pudding, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya Majarete Corn Pudding, 3.5 Oz, Corn Tags
Maple Rice Pudding, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya Majarete Corn Pudding, 3.5 Oz, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Majarete Corn Pudding, 3.5 Oz, Corn has a BSI of 44.0 while Maple Rice Pudding, Maple has a BSI of 63.4. Goya Majarete Corn Pudding, 3.5 Oz, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya Majarete Corn Pudding, 3.5 Oz, Corn appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Majarete Corn Pudding, 3.5 Oz, Corn contains 95.7g of carbohydrates per 100g, while Maple Rice Pudding, Maple contains 20.5g per 100g. Maple Rice Pudding, Maple has 75.1g fewer carbs, which may result in less blood sugar impact.
Goya Majarete Corn Pudding, 3.5 Oz, Corn provides 0g of fiber per 100g, compared to 0.0g in Maple Rice Pudding, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.