Which food has less impact on blood sugar?
Goya Paella Kit, 19 Oz
Goya Foods, Inc.Instant Cheesy Broccoli And Rice
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Goya Paella ... | Instant Chee... |
|---|---|---|
| Carbs | 34.0g | 49.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 5.0g | 9.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Goya Paella Kit, 19 Oz vs Instant Cheesy Broccoli And Rice: Significant difference in blood sugar impact. Instant Cheesy Broccoli And Rice has extremely high impact (BSI 93.1) compared to Goya Paella Kit, 19 Oz's very high impact (BSI 63.2). Instant Cheesy Broccoli And Rice contains 15.0g more carbs per serving. Goya Paella Kit, 19 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Paella Kit, 19 Oz
Instant Cheesy Broccoli And Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Paella Kit, 19 Oz
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
12 OZ. PAELLA RICE PACKAGE: SHORT GRAIN RICE, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED ONION, GRANULATED GARLIC, SALT, SILICON DIOXIDE AS ANTICAKING AGENT, YELLOW 5, ANNATTO, 7 OZ. SEAFOOD CAN: SEAFOOD (SQUID, HAKE, MUSSELS, COCKLES), WATER, PEAS, SUNFLOWER OIL, ONION, SWEET PEPPER, TOMATO, LEMON, SALT, PAPRIKA OLEORESIN, SPICES
Instant Cheesy Broccoli And Rice
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED WHITE RICE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVOR, LACTIC ACID, NATURAL WINE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6), CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], SALT, LACTIC ACID, NATURAL FLAVORS), MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, SPICES (INCLUDING PARSLEY), EXTRACTIVES OF TURMERIC, SILICON DIOXIDE), BROCCOLI, CHOPPED ONION, ONION POWDER, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Paella Kit, 19 Oz
Minerals
Instant Cheesy Broccol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Goya Paella Kit, 19 Oz Tags
Instant Cheesy Broccoli And Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Paella Kit, 19 Oz has a BSI of 63.2 while Instant Cheesy Broccoli And Rice has a BSI of 93.1. Goya Paella Kit, 19 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya Paella Kit, 19 Oz appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Paella Kit, 19 Oz contains 75.6g of carbohydrates per 100g, while Instant Cheesy Broccoli And Rice contains 61.3g per 100g. Instant Cheesy Broccoli And Rice has 14.3g fewer carbs, which may result in less blood sugar impact.
Goya Paella Kit, 19 Oz provides 2.2g of fiber per 100g, compared to 0.3g in Instant Cheesy Broccoli And Rice. Goya Paella Kit, 19 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.