Which food has less impact on blood sugar?
Goya, Pan Molido Bread Crumbs
Goya Foods, Inc.Plain Crispy Gourmet Panko Bread Crumbs, Plain
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Goya, Pan Mo... | Plain Crispy... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Goya, Pan Molido Bread Crumbs vs Plain Crispy Gourmet Panko Bread Crumbs, Plain comparison: Goya, Pan Molido Bread Crumbs has a high blood sugar impact (BSI 46.4) while Plain Crispy Gourmet Panko Bread Crumbs, Plain has high impact (BSI 38.7). Goya, Pan Molido Bread Crumbs contains 4.0g more carbs per serving. Consider Plain Crispy Gourmet Panko Bread Crumbs, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Pan Molido Bread Crumbs
Plain Crispy Gourmet Panko Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Pan Molido Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN AND/OR CANOLA OILS), WATER, SALT, CONTAINS 2% OR LESS OF: YEAST, HONEY MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS.
Plain Crispy Gourmet Panko Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (AS A DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Pan Molido Bread...
Minerals
Plain Crispy Gourmet P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Pan Molido Bread Crumbs Tags
Plain Crispy Gourmet Panko Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Pan Molido Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Pan Molido Bread Crumbs has a BSI of 46.4 while Plain Crispy Gourmet Panko Bread Crumbs, Plain has a BSI of 38.7. Plain Crispy Gourmet Panko Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Crispy Gourmet Panko Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Pan Molido Bread Crumbs contains 83.3g of carbohydrates per 100g, while Plain Crispy Gourmet Panko Bread Crumbs, Plain contains 75.0g per 100g. Plain Crispy Gourmet Panko Bread Crumbs, Plain has 8.3g fewer carbs, which may result in less blood sugar impact.
Goya, Pan Molido Bread Crumbs provides 3.3g of fiber per 100g, compared to 3.6g in Plain Crispy Gourmet Panko Bread Crumbs, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.