Which food has less impact on blood sugar?
Goya, Pork & Chicken Luncheon Meat
Goya Foods, Inc.Lite Meat, Lite
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Goya, Pork &... | Lite Meat, Lite |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Goya, Pork & Chicken Luncheon Meat vs Lite Meat, Lite: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Pork & Chicken Luncheon Meat
Lite Meat, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Pork & Chicken Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Lite Meat, Lite
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Pork & Chicken L...
Minerals
Lite Meat, Lite
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Goya, Pork & Chicken Luncheon Meat Tags
Lite Meat, Lite Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Pork & Chicken Luncheon Meat
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Report Data Issues for Lite Meat, Lite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Pork & Chicken Luncheon Meat has a BSI of 1.9 while Lite Meat, Lite has a BSI of 1.9. Goya, Pork & Chicken Luncheon Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Pork & Chicken Luncheon Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Pork & Chicken Luncheon Meat contains 1.8g of carbohydrates per 100g, while Lite Meat, Lite contains 1.8g per 100g. Both foods have similar carbohydrate content.
Goya, Pork & Chicken Luncheon Meat provides 0.0g of fiber per 100g, compared to 0.0g in Lite Meat, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.