Which food has less impact on blood sugar?

Premium White Chicken Chunk In Water has less impact on blood sugar than Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Premium White Chicken Chunk In Water

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

BSI: 2 - Low Impact
BSI: 21 - Moderate Impact

Premium White Chicken Chunk In Water

g
Canned Meat Bumble Bee Foods, Llc Branded

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

g
Canned Meat Bumble Bee Foods, Llc Branded

Comparing Key Nutrients

Nutrient Premium Whit... Chunk White ...
Carbs 1.0g 11.0g
Sugars 0.0g 6.0g
Fiber 0.0g 0.0g
Protein 13.0g 18.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Chi...

Chunk White Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Chicken Chunk In Water

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN, WATER, SEASONING (SALT, CHICKEN BROTH AND NATURAL FLAVORS), MODIFIED FOOD STARCH, SODIUM PHOSPHATES

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 470.4mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE CHICKEN (WHITE CHICKEN, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), BARBEQUE SAUCE ((WATER, SEASONING: FRUCTOSE, MODIFIED CORN STARCH, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), BROWN SUGAR, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN). PAPRIKA (COLOR), GARLIC POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR), WHITE VINEGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Chicken ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chunk White Chicken In...

Vitamins

Vitamin C 1% DV
Vitamin A 119% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Chicken Chunk...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Chunk White Chicken In Barb...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium White Chicken Chunk In Water Tags

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023796

Report Data Issues for Premium White Chicken Chunk In Water

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077028

Report Data Issues for Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce