Which food has less impact on blood sugar?

Goya, Premium Pink Beans has less impact on blood sugar than Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar

Goya, Premium Pink Beans

Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar

BSI: 18 - Moderate Impact
BSI: 33 - High Impact

Goya, Premium Pink Beans

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar

g
Canned & Bottled Beans Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Goya, Premiu... Original Bak...
Carbs 16.0g 29.0g
Sugars 1.0g 12.0g
Fiber 6.9g 7.0g
Protein 5.0g 6.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya, Premium Pin...

Original Baked Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya, Premium Pink Beans

Serving size 124.0 Gg

Calories 81

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.4mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.9g 25%
Total Sugars 1.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK BEANS, WATER, SALT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar

Serving size 130.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 29.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MODIFIED FOOD STARCH, ONION POWDER, CARAMEL COLOR, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya, Premium Pink Beans

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Baked Beans S...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya, Premium Pink Beans

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Original Baked Beans Season...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya, Premium Pink Beans Tags

Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859093

Report Data Issues for Goya, Premium Pink Beans

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545082

Report Data Issues for Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar