Which food has less impact on blood sugar?

Goya Premium Roman Beans, 1 Lb 13 Oz has less impact on blood sugar than Light Red Kidney Beans

Goya Premium Roman Beans, 1 Lb 13 Oz

Light Red Kidney Beans

Goya Premium Roman Beans, 1 Lb 13 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 4.8g Not digested -9.6
Net Carbs 10.5g Digestible carbs 21.0
Protein 5.7g Moderates impact -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Red Kidney Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 7.0g Not digested -14.0
Net Carbs 14.0g Digestible carbs 27.9
Protein 8.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya Premium Roman Beans, 1 Lb 13 Oz

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Goya Premium Roman Beans, 1 Lb 13 Oz

Light Red Kidney Beans

g
Canned & Bottled Beans La Preferida Branded

Full Food Name

La Preferida, Light Red Kidney Beans

Comparing Key Nutrients

Nutrient Goya Premium... Light Red Ki...
Carbs 19.0g 21.0g
Sugars 1.0g 1.0g
Fiber 6.0g 7.0g
Protein 7.0g 8.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya Premium Roma...

Light Red Kidney ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya Premium Roman Beans, 1 Lb 13 Oz

Serving size 124.0 GRMg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.5mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

Light Red Kidney Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya Premium Roman Bea...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Light Red Kidney Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya Premium Roman Beans, 1...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Light Red Kidney Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya Premium Roman Beans, 1 Lb 13 Oz Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615551

Report Data Issues for Goya Premium Roman Beans, 1 Lb 13 Oz

Brand La Preferida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364035

Report Data Issues for Light Red Kidney Beans