Which food has less impact on blood sugar?
Goya, Quince Membrillo
Goya Foods, Inc.Black Currant Jelly
Wilkin & Sons LimitedComparing Key Nutrients
| Nutrient | Goya, Quince... | Black Curran... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Goya, Quince Membrillo vs Black Currant Jelly comparison: Goya, Quince Membrillo has a high blood sugar impact (BSI 40.0) while Black Currant Jelly has moderate impact (BSI 26.0). Goya, Quince Membrillo contains 8.0g more carbs per serving. Consider Black Currant Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Quince Membrillo
Black Currant Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Quince Membrillo
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINCE PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED #40.
Black Currant Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACK CURRANTS, (PECTIN & SODIUM CITRATE ADDED WHEN REQUIRED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Quince Membrillo
Vitamins
Minerals
Black Currant Jelly
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Quince Membrillo Tags
Black Currant Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Quince Membrillo has a BSI of 40.0 while Black Currant Jelly has a BSI of 26.0. Black Currant Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Currant Jelly appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Quince Membrillo contains 75.0g of carbohydrates per 100g, while Black Currant Jelly contains 65.0g per 100g. Black Currant Jelly has 10.0g fewer carbs, which may result in less blood sugar impact.
Goya, Quince Membrillo provides 3.6g of fiber per 100g, compared to 0g in Black Currant Jelly. Goya, Quince Membrillo provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.