Which food has less impact on blood sugar?
Goya, Rice Majarete Pudding
Goya Foods, Inc.Tapioca Pudding Snacks, Tapioca
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Goya, Rice M... | Tapioca Pudd... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Goya, Rice Majarete Pudding vs Tapioca Pudding Snacks, Tapioca: Both have similar blood sugar impact with BSI scores of 37.4 and 35.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Rice Majarete Pudding
Tapioca Pudding Snacks, Tapioca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Rice Majarete Pudding
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, SALT, MALTODEXTRIN, CINNAMON.
Tapioca Pudding Snacks, Tapioca
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Rice Majarete Pudding Tags
Tapioca Pudding Snacks, Tapioca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Rice Majarete Pudding has a BSI of 37.4 while Tapioca Pudding Snacks, Tapioca has a BSI of 35.7. Tapioca Pudding Snacks, Tapioca has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pudding Snacks, Tapioca appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Rice Majarete Pudding contains 87.0g of carbohydrates per 100g, while Tapioca Pudding Snacks, Tapioca contains 20.7g per 100g. Tapioca Pudding Snacks, Tapioca has 66.3g fewer carbs, which may result in less blood sugar impact.
Goya, Rice Majarete Pudding provides 4.3g of fiber per 100g, compared to 1.1g in Tapioca Pudding Snacks, Tapioca. Goya, Rice Majarete Pudding provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.