Which food has less impact on blood sugar?
Goya, Spanish Style Flan Custard
Goya Foods, Inc.Pudding, Vanilla
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Goya, Spanis... | Pudding, Van... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Goya, Spanish Style Flan Custard vs Pudding, Vanilla comparison: Pudding, Vanilla has a high blood sugar impact (BSI 33.7) while Goya, Spanish Style Flan Custard has moderate impact (BSI 26.0). Pudding, Vanilla contains 5.0g more carbs per serving, Pudding, Vanilla provides 1.0g more fiber. Consider Goya, Spanish Style Flan Custard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Spanish Style Flan Custard
Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Spanish Style Flan Custard
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURALAND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6.
Pudding, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Spanish Style Fl...
No significant vitamin or mineral data available
Pudding, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Spanish Style Flan Custard Tags
Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Spanish Style Flan Custard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Spanish Style Flan Custard has a BSI of 26.0 while Pudding, Vanilla has a BSI of 33.7. Goya, Spanish Style Flan Custard has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Spanish Style Flan Custard appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Spanish Style Flan Custard contains 92.9g of carbohydrates per 100g, while Pudding, Vanilla contains 19.6g per 100g. Pudding, Vanilla has 73.3g fewer carbs, which may result in less blood sugar impact.
Goya, Spanish Style Flan Custard provides 0.0g of fiber per 100g, compared to 1.1g in Pudding, Vanilla. Pudding, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.